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Popular Articles

What is the Optimal Temperature & Time Spent In A Cold Plunge?

How long to cold plunge at what temperature?
Step-By-Step Instructions: How To Build a Chest Ice Freezer Cold Plunge

A chest ice freezer cold plunge is an invigorating and health-promoting addition to your home or backyard. Cold plunging has gained populari...
Find Cold Plunge & Cryotherapy Places Near You: Interactive Map

Search & Find Cold Therapy Spa, Gyms, Hotels, and Cryotherapy Places Near You: An Interactive Map Database
How Often Do I Change The Water Of My Cold Plunge?

You will know when it's time to change the water. It will become cloudy and might have a slight smell to it. My experience is about 2...
Ice Baths, Active Recovery, Stretching, and Massage for Plantar Fasciitis

Plantar fasciitis, a persistent source of heel pain, often stems from inflammation of the plantar fascia tissue. While traditional treatmen...
Ice Baths Can Help Your Pickleball & Tennis Recovery Time

Ice baths, also known as cold water immersion therapy, are a common practice among athletes for muscle recovery and reducing inflammation. ...
Can Cold Plunges Help with Menstrual Cramps?

@itskyajeub You may consider an ice bath next those cramps are raging 🩸🧊🤷🏼‍♀️ #health #icebath #coldplunge #day129 #daily #dayin...
How Does 4-7-8 Breathing Work? Relaxation and Stress Reduction Guide

Stress and anxiety have become all too common. As a result, many people are seeking natural ways to unwind and find calmness. One powerful t...
How Cold Stimulates the Vagus Nerve

Unlocking the Power of the Vagus Nerve: How Cold Stimulation Boosts Your Well-Being
Do I Need A Pond Liner With A Chest Ice Freezer Cold Plunge?

A pond liner provides another layer of protection from your cold plunge freezer leaking.

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